If you’re already starting to get overwhelmed, have no fear! We help hundreds of men and women calculate their calorie goals, and we’d love to help you too! Make sure you write down your two numbers, and then move onto the next section.
You may be thinking, “ Ah, Steve, what do either of these mean?” Hooray! You now know estimates of your BMR and TDEE! ( Note: we have used The Mifflin-St Jeor Equation to create this calculator! ) Your TDEE is an estimate of the total calories burned during a single day, when exercise is factored in. (Use the metric system? I wish we did too here in the States! Click right here for our Metric calculator).Īlthough you can adjust it, I want you to set your “Activity Level” as “Sedentary,” (I’ll explain why in a minute): Nerd Fitness Total Daily Energy Expenditure Calculator We will need to know your height in inches, your weight in pounds, and an estimate of your activity level. We’re going to start off by doing some math.ĭon’t worry, our robot calculator (beep boop boop) will do all the hard stuff for you. THE NERD FITNESS TOTAL DAILY ENERGY EXPENDITURE CALCULATOR
The Nerd Fitness Total Daily Energy Expenditure Calculator.Simply click on the section below for quick reading, though I’d recommend you read the whole enchilada to properly apply TDEE to your life:
Okay FINE, I’ll share the other factors and strategies below too. Want a workout and nutrition program that you'll ACTUALLY follow? Learn more: Of course, “knowing is half the battle.” The other half is using your newfound knowledge to achieve your goals!įortunately for you, we’ve helped thousands of Online Coaching Clients lose weight and get healthy, and TDEE is just one of many factors we consider when building a specific strategy for somebody’s goals. So today, we are going to make you more powerful by calculating your Total Daily Energy Expenditure (TDEE). “Steve, how many calories should I eat every day? I have goals!”